Michael Su 5000m row
5,000
Meters
21:25.8
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 97 |
December 26, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.8 | 5,000 | 2:08.5 | 165 | 866 | 28 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 28 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 28 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 28 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 28 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 29 |
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Workout Graph
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