Michael Su 5000m row
5,000
Meters
21:26.9
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 97 |
December 25, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 865 | 28 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 29 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 29 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 28 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 29 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 29 |
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Workout Graph
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