Michael Su 5000m row
5,000
Meters
21:16.0
Time
2:07.6
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 98 |
December 14, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.0 | 5,000 | 2:07.6 | 168 | 879 | 28 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 28 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 28 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 29 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 29 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 30 |
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Workout Graph
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