Michael Su 5000m row
5,000
Meters
22:50.9
Time
2:17.0
Pace
298
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 89 |
September 27, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.9 | 5,000 | 2:17.0 | 136 | 767 | 25 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 27 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 25 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 730 | 24 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 25 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 27 |
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Workout Graph
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