Michael Su 5000m row
5,000
Meters
21:57.4
Time
2:11.7
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 90 |
September 22, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 826 | 26 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 27 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 26 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 25 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 27 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.