Michael Su 30:00 row
7,030
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 108 |
June 13, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 874 | 26 | 127 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 27 | 113 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 26 | 122 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 27 | 127 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 27 | 138 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 27 | 138 |
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Workout Graph
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