Michael Su 5000m row
5,000
Meters
21:08.6
Time
2:06.8
Pace
314
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 100 |
May 07, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,000 | 2:06.8 | 171 | 890 | 26 | 131 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 28 | 118 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 27 | 130 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 27 | 133 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 24 | 133 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 28 | 145 |
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Workout Graph
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