Michael Su 5000m row
5,000
Meters
21:00.2
Time
2:06.0
Pace
324
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 104 |
March 28, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,000 | 2:06.0 | 175 | 901 | 26 | 135 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 29 | 134 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 27 | 140 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 23 | 127 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 25 | 133 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 27 | 144 |
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Workout Graph
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