Michael Su 5000m row
5,000
Meters
21:41.4
Time
2:10.1
Pace
304
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 104 |
March 27, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.4 | 5,000 | 2:10.1 | 159 | 846 | 27 | 123 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 27 | 113 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 27 | 120 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 27 | 125 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 27 | 129 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 27 | 131 |
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Workout Graph
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