Michael Su 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
311
Calories
127
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 104 |
March 26, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 861 | 25 | 127 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 27 | 119 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 25 | 123 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 24 | 127 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 25 | 132 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 26 | 135 |
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Workout Graph
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