Michael Su 5000m row
5,000
Meters
20:49.2
Time
2:04.9
Pace
317
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 96 |
August 15, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000 | 2:04.9 | 180 | 917 | 28 | 137 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 29 | 123 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 29 | 133 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 29 | 141 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 29 | 140 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 28 | 149 |
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Workout Graph
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