Michael Su 5000m row
5,000
Meters
22:00.7
Time
2:12.0
Pace
304
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 96 |
August 14, 2022 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.7 | 5,000 | 2:12.0 | 152 | 822 | 27 | 125 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 26 | 108 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 29 | 123 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 28 | 130 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 28 | 129 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 28 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.