Michael Su 5000m row
5,000
Meters
21:43.0
Time
2:10.3
Pace
306
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 96 |
August 12, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.0 | 5,000 | 2:10.3 | 158 | 844 | 27 | 130 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 26 | 116 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 28 | 129 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 28 | 132 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 28 | 137 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 28 | 138 |
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Workout Graph
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