Michael Su 5000m row
5,000
Meters
21:10.9
Time
2:07.0
Pace
311
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 97 |
August 10, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.9 | 5,000 | 2:07.0 | 171 | 886 | 28 | 137 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 29 | 127 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 28 | 136 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 27 | 139 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 28 | 142 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 28 | 144 |
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Workout Graph
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