Michael Su 5000m row
5,000
Meters
20:24.0
Time
2:02.4
Pace
323
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 97 |
August 09, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 5,000 | 2:02.4 | 191 | 956 | 28 | 146 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 29 | 134 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 29 | 145 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 29 | 144 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 28 | 153 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 29 | 157 |
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Workout Graph
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