Michael Su 5000m row
5,000
Meters
21:14.5
Time
2:07.4
Pace
310
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 96 |
August 05, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.5 | 5,000 | 2:07.4 | 169 | 881 | 28 | 134 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 28 | 118 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 28 | 129 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 28 | 134 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 28 | 141 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 28 | 148 |
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Workout Graph
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