Michael Su 5000m row
5,000
Meters
21:05.4
Time
2:06.5
Pace
313
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 96 |
July 30, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.4 | 5,000 | 2:06.5 | 173 | 894 | 29 | 141 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 30 | 134 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 30 | 139 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 29 | 143 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 29 | 146 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 28 | 144 |
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Workout Graph
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