Michael Su 5000m row
5,000
Meters
20:57.4
Time
2:05.7
Pace
315
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 96 |
July 28, 2022 18:33:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.4 | 5,000 | 2:05.7 | 176 | 905 | 28 | 140 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 29 | 123 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 29 | 131 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 28 | 140 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 28 | 151 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 28 | 155 |
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Workout Graph
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