Michael Su 5000m row
5,000
Meters
20:57.7
Time
2:05.7
Pace
314
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 97 |
July 27, 2022 18:00:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000 | 2:05.7 | 176 | 905 | 29 | 137 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 30 | 121 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 29 | 133 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 29 | 138 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 29 | 143 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 29 | 153 |
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Workout Graph
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