Michael Su 5000m row
5,000
Meters
21:22.9
Time
2:08.2
Pace
308
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 97 |
July 12, 2022 17:25:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.9 | 5,000 | 2:08.2 | 166 | 870 | 29 | 133 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 30 | 119 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 29 | 126 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 29 | 133 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 29 | 141 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 29 | 147 |
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Workout Graph
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