Michael Su 5000m row
5,000
Meters
21:04.2
Time
2:06.4
Pace
313
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 97 |
July 04, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 5,000 | 2:06.4 | 173 | 896 | 29 | 135 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 29 | 120 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 29 | 127 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 29 | 139 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 29 | 144 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 29 | 147 |
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Workout Graph
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