Michael Su 5000m row
5,000
Meters
21:10.1
Time
2:07.0
Pace
311
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 97 |
July 06, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.1 | 5,000 | 2:07.0 | 171 | 887 | 29 | 134 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 30 | 125 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 29 | 130 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 29 | 136 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 29 | 137 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 29 | 143 |
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Workout Graph
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