Michael Su 5000m row
5,000
Meters
21:21.4
Time
2:08.1
Pace
308
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 98 |
June 24, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.4 | 5,000 | 2:08.1 | 166 | 872 | 22 | 131 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 29 | 122 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 28 | 129 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 27 | 132 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | ||
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 28 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.