Michael Su 5000m row
5,000
Meters
21:49.9
Time
2:10.9
Pace
301
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 97 |
June 25, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,000 | 2:10.9 | 156 | 835 | 28 | 131 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 29 | 119 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 28 | 131 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 28 | 133 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 28 | 136 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 28 | 139 |
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Workout Graph
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