Michael Su 5000m row
5,000
Meters
22:15.1
Time
2:13.5
Pace
300
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 98 |
June 26, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 5,000 | 2:13.5 | 147 | 806 | 27 | 127 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 28 | 119 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 28 | 126 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 27 | 129 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 26 | 130 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 28 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.