Michael Su 5000m row
5,000
Meters
21:30.4
Time
2:09.0
Pace
308
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 96 |
June 29, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,000 | 2:09.0 | 163 | 860 | 28 | 131 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 30 | 116 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 28 | 122 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 27 | 128 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 28 | 138 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 28 | 151 |
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Workout Graph
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