Michael Su 5000m row
5,000
Meters
22:35.3
Time
2:15.5
Pace
292
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 101 |
June 13, 2022 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,000 | 2:15.5 | 141 | 783 | 27 | 123 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 28 | 115 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 27 | 123 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 27 | 123 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 27 | 127 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 27 | 128 |
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Workout Graph
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