Michael Su 30:00 row
6,820
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 100 |
June 06, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,820 | 2:11.9 | 152 | 824 | 28 | 132 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 28 | 119 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 28 | 129 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 28 | 135 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 28 | 139 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 854 | 28 | 140 |
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Workout Graph
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