Michael Su 5000m row
5,000
Meters
22:41.9
Time
2:16.1
Pace
304
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 100 |
June 01, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.9 | 5,000 | 2:16.1 | 139 | 776 | 26 | 132 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 27 | 118 |
| 5:10.7 | 2,000 | 2:35.3 | 93 | 621 | 24 | 126 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 28 | 134 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 28 | 140 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 28 | 146 |
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Workout Graph
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