Michael Su 5000m row
5,000
Meters
22:34.8
Time
2:15.4
Pace
294
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 100 |
May 31, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.8 | 5,000 | 2:15.4 | 141 | 784 | 27 | 125 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 28 | 119 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 27 | 121 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 27 | 126 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 28 | 130 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 28 | 133 |
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Workout Graph
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