Michael Su 5000m row
5,000
Meters
21:58.7
Time
2:11.8
Pace
300
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 100 |
May 30, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,000 | 2:11.8 | 153 | 825 | 27 | 132 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 28 | 119 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 27 | 128 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 28 | 136 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 28 | 138 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 27 | 143 |
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Workout Graph
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