Michael Su 5000m row
5,000
Meters
21:19.3
Time
2:07.9
Pace
310
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 91 |
May 12, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,000 | 2:07.9 | 167 | 875 | 29 | 135 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 30 | 120 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 29 | 129 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 29 | 136 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 29 | 141 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 29 | 149 |
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Workout Graph
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