Michael Su 5000m row
5,000
Meters
21:21.4
Time
2:08.1
Pace
312
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 92 |
May 13, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.4 | 5,000 | 2:08.1 | 166 | 872 | 29 | 139 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 30 | 129 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 29 | 137 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 27 | 137 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 30 | 145 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 30 | 151 |
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Workout Graph
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