Michael Su 5000m row
5,000
Meters
21:42.2
Time
2:10.2
Pace
304
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 92 |
May 14, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.2 | 5,000 | 2:10.2 | 159 | 845 | 29 | 132 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 30 | 122 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 30 | 128 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 29 | 134 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 30 | 138 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 30 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.