Michael Su 5000m row
5,000
Meters
21:16.1
Time
2:07.6
Pace
310
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 94 |
May 16, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.1 | 5,000 | 2:07.6 | 168 | 879 | 29 | 134 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 30 | 123 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 29 | 132 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 29 | 136 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 29 | 139 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 29 | 142 |
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Workout Graph
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