Michael Su 5000m row
5,000
Meters
21:13.8
Time
2:07.3
Pace
309
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 94 |
May 17, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.8 | 5,000 | 2:07.3 | 169 | 882 | 29 | 132 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 30 | 121 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 29 | 131 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 29 | 135 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 29 | 137 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 29 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.