Michael Su 5000m row
5,000
Meters
22:08.5
Time
2:12.8
Pace
298
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 79 |
May 20, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.5 | 5,000 | 2:12.8 | 149 | 813 | 29 | 129 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 30 | 117 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 30 | 131 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 30 | 133 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 28 | 132 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 30 | 134 |
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Workout Graph
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