Michael Su 5000m row
5,000
Meters
20:47.9
Time
2:04.7
Pace
317
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 95 |
May 02, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,000 | 2:04.7 | 180 | 919 | 23 | 135 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 29 | 120 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 29 | 128 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 29 | 137 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | ||
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 30 | 156 |
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Workout Graph
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