Michael Su 5000m row
5,000
Meters
28:01.2
Time
2:48.1
Pace
309
Calories
134
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 94 |
May 03, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.2 | 5,000 | 2:48.1 | 74 | 553 | 22 | 134 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 29 | 121 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 29 | 130 |
| 11:00.3 | 3,000 | 5:30.1 | 10 | 333 | 11 | 124 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 29 | 143 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 30 | 153 |
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Workout Graph
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