Michael Su 5000m row
5,000
Meters
21:40.2
Time
2:10.0
Pace
315
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 92 |
April 28, 2022 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,000 | 2:10.0 | 159 | 848 | 27 | 138 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 25 | 120 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 29 | 138 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 29 | 142 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 28 | 145 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 27 | 149 |
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Workout Graph
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