Michael Su 5000m row
5,000
Meters
21:38.8
Time
2:09.8
Pace
309
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 95 |
April 19, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.8 | 5,000 | 2:09.8 | 160 | 849 | 23 | 133 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 28 | 118 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 29 | 127 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 29 | 136 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | ||
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 30 | 152 |
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Workout Graph
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