Michael Su 5000m row
5,000
Meters
21:50.6
Time
2:11.0
Pace
302
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 94 |
April 21, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.6 | 5,000 | 2:11.0 | 155 | 835 | 28 | 130 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 30 | 121 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 29 | 128 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 28 | 129 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 28 | 135 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 29 | 139 |
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Workout Graph
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