Michael Su 5000m row
5,000
Meters
22:10.9
Time
2:13.0
Pace
299
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 87 |
April 22, 2022 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.9 | 5,000 | 2:13.0 | 148 | 810 | 28 | 131 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 29 | 121 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 28 | 128 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 29 | 129 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 29 | 132 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 29 | 145 |
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Workout Graph
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