Michael Su 5000m row
5,000
Meters
22:50.1
Time
2:17.0
Pace
299
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 92 |
April 24, 2022 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.1 | 5,000 | 2:17.0 | 136 | 768 | 27 | 128 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 29 | 117 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 27 | 125 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 29 | 129 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 678 | 25 | 126 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 29 | 144 |
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Workout Graph
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