Michael Su 5000m row
5,000
Meters
21:47.3
Time
2:10.7
Pace
306
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 91 |
April 25, 2022 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.3 | 5,000 | 2:10.7 | 157 | 839 | 29 | 137 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 30 | 126 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 30 | 135 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 30 | 140 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 27 | 142 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 30 | 146 |
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Workout Graph
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