Michael Su 5000m row
5,000
Meters
20:58.1
Time
2:05.8
Pace
315
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 91 |
April 26, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.1 | 5,000 | 2:05.8 | 176 | 904 | 29 | 143 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 30 | 126 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 29 | 134 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 30 | 146 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 30 | 155 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 30 | 157 |
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Workout Graph
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