Michael Su 5000m row
5,000
Meters
21:46.1
Time
2:10.6
Pace
303
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 92 |
April 11, 2022 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.1 | 5,000 | 2:10.6 | 157 | 840 | 29 | 129 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 30 | 119 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 29 | 126 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 30 | 130 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 30 | 135 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 30 | 137 |
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Workout Graph
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