Michael Su 5000m row
5,000
Meters
21:30.0
Time
2:09.0
Pace
307
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 92 |
April 12, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000 | 2:09.0 | 163 | 861 | 30 | 138 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 30 | 124 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 30 | 133 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 30 | 138 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 30 | 140 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 30 | 155 |
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Workout Graph
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