Michael Su 5000m row
5,000
Meters
21:31.3
Time
2:09.1
Pace
306
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 91 |
April 13, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.3 | 5,000 | 2:09.1 | 163 | 859 | 29 | 133 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 29 | 124 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 30 | 132 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 30 | 133 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 30 | 139 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 29 | 139 |
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Workout Graph
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