Michael Su 5000m row
5,000
Meters
21:15.4
Time
2:07.5
Pace
311
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 93 |
April 14, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.4 | 5,000 | 2:07.5 | 169 | 880 | 29 | 138 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 30 | 126 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 30 | 133 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 29 | 136 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 30 | 141 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 30 | 154 |
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Workout Graph
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